Boundaries That Build
Boundaries lay the groundwork for relationships. If you have ever experienced guilt or shame, you are well aware of how these feelings may ruin relationships. Relationships need work, not battles. Discover acceptable limitations, then apply them to strengthen yourself and your relationships.
Empower a Positive Mindset
Are you wondering why you cannot move forward? Do you feel incompetent? A negative frame of mind can lead to disempowering behavior, which moves you further away from achieving your desired outcomes. Empower yourself through a positive frame of mind, recognize your strengths to achieve your goals.
Choose a Healthy Lifestyle
Your lifestyle choices have a direct impact on you and your loved ones. By looking inward and pinpointing your areas for improvement, you may make changes that stick. You can swap out your bad habits for good ones in your daily life. Build your future strategy around the encouragement you need to succeed.
“Since I began seeing Dr. Walters in July of this year I’ve felt for the first time that a therapist has helped me. I’d been through four therapists before starting therapy with Dr. Walters.”
“I have benefitted personally from my work with Dr. Walters-Knight. I was absolutely depleted after the first 2 years of the pandemic, and I was introduced to her Healing Trauma Grounding Skills Class; the rest is history! “
“Dr. Walters is a caring and compassionate doctor with clear expectations for her patients. Her classes paired with her one-on-one sessions have changed my life and the way that I care for myself and my loved ones. Dr. Walters has helped make me a happier and more effective daughter, friend, and human being.”