MY OFFERINGS
Boundaries That Build
Boundaries lay the groundwork for relationships. If you have ever experienced guilt or shame, you are well aware of how these feelings may ruin relationships. Relationships need work, not battles. Discover acceptable limitations, then apply them to strengthen yourself and your relationships.
Empower a Positive Mindset
Are you wondering why you cannot move forward? Do you feel incompetent? A negative frame of mind can lead to disempowering behavior, which moves you further away from achieving your desired outcomes. Empower yourself through a positive frame of mind, recognize your strengths to achieve your goals.
Choose a Healthy Lifestyle
Your lifestyle choices have a direct impact on you and your loved ones. By looking inward and pinpointing your areas for improvement, you may make changes that stick. You can swap out your bad habits for good ones in your daily life. Build your future strategy around the encouragement you need to succeed.
ABOUT ME
Hi!
I believe that healing starts with the relationship we have with ourselves and moves on to the relationships we have with other people. If you've ever felt disconnected from yourself or others, like you're not good enough, or like you're lost, depressed, or frustrated, my holistic approach can help.
I've helped hundreds of people and couples over the years by focusing on compassion and self-acceptance. Those who have worked with me have learned to embrace a growth mindset as well as compassionate reasoning and behavior in order to achieve their objectives. By identifying their strengths and filling the gaps between their lives and their aspirations, my clients have learned how to live, not just exist.
Do you wish to discover your life's passion? My coaching can help you find clarity, direction, and purpose in life by strengthening your mind, body, and soul.
Cathia Walters is an Educator, with a degree in clinical psychology, a Transformational Coach, and the founder of the Walters Wellness Group based in the San Francisco Bay Area. In addition to coaching, she provides classes and workshops to people in the United States and around the world.
ABOUT ME
Hi!
I believe that healing starts with the relationship we have with ourselves and moves on to the relationships we have with other people. If you've ever felt disconnected from yourself or others, like you're not good enough, or like you're lost, depressed, or frustrated, my holistic approach can help.
I've helped hundreds of people and couples over the years by focusing on compassion and self-acceptance. Those who have worked with me have learned to embrace a growth mindset as well as compassionate reasoning and behavior in order to achieve their objectives. By identifying their strengths and filling the gaps between their lives and their aspirations, my clients have learned how to live, not just exist.
Do you wish to discover your life's passion? My coaching can help you find clarity, direction, and purpose in life by strengthening your mind, body, and soul.
Cathia Walters is an Educator, with a degree in clinical psychology, a Transformational Coach, and the founder of the Walters Wellness Group based in the San Francisco Bay Area. In addition to coaching, she provides classes and workshops to people in the United States and around the world.
MY CLIENTS
Alan Werblin
MD
“Since I began seeing Dr. Walters in July of this year I’ve felt for the first time that a therapist has helped me. I’d been through four therapists before starting therapy with Dr. Walters.”
Paola Zuniga
MSW
“I have benefitted personally from my work with Dr. Walters-Knight. I was absolutely depleted after the first 2 years of the pandemic, and I was introduced to her Healing Trauma Grounding Skills Class; the rest is history! “
Anna Smith
M.Ed
“Dr. Walters is a caring and compassionate doctor with clear expectations for her patients. Her classes paired with her one-on-one sessions have changed my life and the way that I care for myself and my loved ones. Dr. Walters has helped make me a happier and more effective daughter, friend, and human being.”