My Blog

Feelings are valid! They are frequently triggered by stories we tell ourselves or actions we take. Our emotions are expressing themselves to us, and how we respond to them is critical. We are more likely to experience sadness, hurt, and/or anxiety if we tell ourselves...

Boundaries are the rules we establish for how we interact with ourselves and others. Failure to set boundaries can stand in the way of having the safe and healthy relationships you desire. Maintaining healthy boundaries, however, is easier said than done. I...